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Block the Blue Light

Cheerful lovely young girl wearing pajamas laying in bed

Cheerful lovely young girl wearing pajamas laying in bed at the bedroom, using laptop computer

The truth is, blue light isn’t all bad. It shouldn’t be blocked at all times. It can help memory, boost alertness, and elevate your mood! Still, the eye cannot take blue light all day long and it can easily contribute to eye strain especially when it is coming from computer screens, tablets, and cellphones.

These days, we’re working, learning, and relaxing in front of screens emitting blue light all throughout the day—and night. Even your average indoor lightbulb can give off blue light.

You’re probably wondering. Okay, but what is blue light anyway?

Blue light is the highest energy visible light on the UV spectrum, and before the advent of technology, the sun was our only significant source of blue light. Problems arise, however, with the amount of blue light to which we are exposing our brains and bodies, potentially causing undue stress to our eyes and even making it hard to sleep at night.

There are a few ways to avoid this strain. First, let us introduce you to one of the best options on the list: blue light blocking lenses.

What are blue light blocking lenses?

Good question. Glasses equipped with lenses with blue light protection are a simple solution to combat the symptoms caused by increased screen time. The technology in these lenses has a subtle tint that softens harsh blue light rays as they pass through, reducing the amount of blue light to which the wearer’s eyes are exposed. They aren’t heavy or thick and can be made without a prescription attached to them. They can be made to fit adults, teens, and children and are safe for all to wear. All blue light blocking glasses aren’t made the same. They can be made to block a certain percentage of blue light. How much you decide to block, well, that is up to you. Give our practice a call and we will gladly talk you through your options!

What else can I do to block blue light?

While you won’t be able to block it without the correct lens as your shield, you can still manage it.

When working at a computer, for example, you’re often looking up and down, from screen to paper, and your eyes are moving around and refocusing time after time. This is where the 20-20-20 rule can come into play. For every 20 minutes you’re in front of a screen, turn your head and look at something at least 20 feet away for 20 seconds. Just, give your eyes a break.

Another option: simply lower the brightness. The display settings for your screen on your phone or computer allow you to adjust the amount of light seeping from the screen. If your screen looks like a light source, lower the brightness. If your screen looks dull and a bit too dark, it’s okay and probably for the best to brighten it up. A dull screen can also strain your eyes.

Bottom line, protect your eyes the best way you can, and remember that we are here to help! Looking to get a pair of blue light protection glasses that fit your lifestyle and your budget? Here at Claflin Eye Care, we can customize any style of frame and lens prescription with blue light-blocking technology.

When Sweat Stings

People exercising at fitness gym

People exercising at fitness gym

Do your eyes sting when drops of sweat travel down your forehead and into your eyes? Ouch!

You may have noticed that sometimes your eyes feel irritated, and other times, they feel fine. Whether you start to your eyes sting while you’re getting a workout in or just hanging out under the last few days of warm sun, you are not alone, and there are a few reasons why.

While there is no evidence that your sweat can do any harm to your eyes, it would still be nice to avoid the prickly feeling. What it basically comes down to is how you have prepared for your day. Here are a couple things to consider:

Hydration

What sweat consists of on its own is water, salt, proteins, ammonia and other minerals. It is the salty matter that can cause your eyes to become irritated and burn. Luckily, there is a simple way to make sure the salt load is low.

You guessed it. Drink water.

And if not water, a sports drink can also help hydrate you before becoming active or heading out into the sun.

Hair & Skin Care

The sweat that gets into your eyes often makes a couple stops on the way: your scalp, hair, and forehead.

On these pit stops, the sweat picks up some hitchhiker germs and grime like the pomade you added to style your hair or the face cream and sunscreen you massaged into your skin.

Although these products are necessary [#selfcare], they are often formulated with ingredients that your eyes do not particularly care for.

Consider lightening up on the products you apply or pick something a bit more delicate on days when you know you’ll be on the sweatier side.

Block it or Battle it

Some more easy ways to avoid the sting of sweat include using a sweat headband to absorb sweat before it reaches your face, look into a good brand of eyedrops to help relieve any pain, or just close your eyes and splash your face with cool water for a quick fix.

If stinging, burning eyes remain a consistent issue, contact Claflin Eye Care in Cañon City to set up an informative appointment today!

Getting Back to Learning Requires Healthy Vision

august blog image

Fun fact: 80% of the sensory information that reaches our brain comes from our eyes.

Absolutely amazing!

With so much uncertainty as our kids, teens and young adults go back to school this fall, one thing is for sure… our eyes are remarkably important to learning. Not only does 80% of the information to our brain come from our eyes, but also 80% of learning is through our eyes.

Learning and behavioral disorders should not be impulsively assumed without investigating the full spectrum of eye health, especially since vision and eye health issues are not always obvious.

Children who can see well outside of class may still struggle with their vision while learning. Eye alignment, eye teaming, eye movement and coordination, eye focus and dry eyes all influence how we all visually perform.

Take this story, for example. A New York Times article published by Laura Novak in 2007 narrates about a young girl who was prescribed three medications for attention deficit disorder and depression only to find out later that she had been living with convergence insufficiency since birth.

Convergence insufficiency, as outlined by the Mayo Clinic, is a condition where your eyes are unable to work together when looking at nearby objects. It can cause difficulty reading, resulting in school age children promptly deciding to close the book and take on a new task, making it understandable for a parent to conclude that attention deficit is the dilemma.

Parents and educators alike often assume that if our child passes a vision screening, they are ok. Vision screenings are not comprehensive eye exams.

Vision is a sense that is not always automatic. It develops in our formative years, between birth and eight years of age. Comprehensive eye exams can detect issues that once addressed, can have lifelong impacts. For school aged children, the American Optometric Association recommends annual eye exams begin before 1st grade and are maintained each year thereafter.

Let’s give our children the best chance at success! Make sure you get your child’s annual eye health and vision exam checked off your list!

Don’t Do These 11 Things If You Wear Daily Disposable Contacts!

contacts donts 640

Countless people around the world wear daily disposable contact lenses or dailies. These popular single-use lenses are removed and discarded at the end of each day, and a new, fresh pair is inserted the next morning. Used properly, dailies promote eye health, and they’re comfortable and convenient.

Despite the many advantages associated with wearing daily disposables, there are plenty of ways you can damage your eyes and vision — some you may never have considered.

1. Don’t Touch Contacts with Dirty Hands

Before touching your lenses, make sure to wash your hands thoroughly with soap and water. By touching your contact lenses with dirty hands, you transfer bacteria to your lenses, which can lead to an infection. Preferably dry your hands with a disposable paper towel rather than a cloth towel, and ensure that no remnants of the towel remain on your fingers.

2. Don’t Expose Your Contacts to Water

Any source of water, whether tap, pool, or lake water, can change the shape of your lenses and cause micro-abrasions on your cornea. Plus, the water may contain bacteria that can wreak havoc on your eye health and cause you to experience temporary vision loss or even permanent blindness.

If you must get in the water with your contacts on, make sure to wear waterproof goggles. If you do get water on your contact lenses, dispose of these lenses and insert a new pair. Exposing contact lenses to chemicals like chlorine binds to the lens and cannot be cleaned off. It then leeches onto the cornea and causes irritation.

The next time you’re tempted to swim or shower with your lenses on, think twice before doing so.

3. Don’t Reuse Your Contacts

Daily disposable contacts are designed to be thrown away after every single use, and people who reuse them risk painful and risky outcomes. Dailies are thinner, more fragile, and don’t hold moisture as well as other contacts.

Users sometimes attempt to increase the lifespan of these lenses by cleaning them in a disinfecting solution and wearing them for several days or even weeks at a time. This is problematic, as the lens material doesn’t allow for repeated disinfecting. In fact, the process of cleaning the lenses tends to be not only ineffective but also breaks down the lens itself, increasing the risk of the lens falling apart while in the eye. The risk of complications and infection is not worth the few saved bucks.

4. Don’t Insert a Dropped Contact In Your Eye

One of the perks of daily lenses is that they are less expensive (per lens) than other types of contacts. So if you find yourself dropping a lens into the sink or on the floor, don’t bother placing it back in your eye. Doing so can cost you your eye health.

5. Don’t Ever Put Contacts In Your Mouth

It seems like a funny concept, doesn’t it? You wouldn’t believe the number of people who do this. If you drop a contact lens, avoid rooting around the floor trying to find it, and if you do, definitely don’t put it in your mouth to lubricate it. Your mouth contains bacteria that can infect your eyes once you reinsert your contacts.

Play it safe by carrying around an emergency pair of glasses or an extra pair of daily disposable contacts in your bag, your car, or at work.

6. Don’t Overwear Your Daily Lenses

Wearing your lenses for long periods of time can damage your eyes, even if they’re daily contacts. The maximum recommended daily use for any contact lens is 14-16 hours, though Dr. Sean Claflin will determine the exact number of hours you should wear your lenses. Your eyes, just like any other part of your body, need to rest. Your corneas receive oxygen from the air, not from blood vessels, and while it’s healthy to wear contacts during the day, wearing them for extended periods can significantly reduce the amount of oxygen your eyes receive, which can lead to complications. If you don’t give your eyes the rest they need, your corneas might get swollen, which can lead to corneal abrasion and even bacterial infection.

7. Don’t Sleep With Your Lenses

Daily lenses should never be worn overnight. You’re risking your sight by sleeping in a lens that’s not approved for overnight use, as it can lead to ocular irritation, swelling and corneal ulcers.

8. Don’t Insert Contacts Before Completing Your Morning Routine

Avoid inserting your contacts before you shower or wash your face, since you risk exposing your lenses to tap water and the bacteria that come with it. We also recommend that you insert your lenses after blow-drying and styling your hair, especially if you’re using hairspray or other aerosols, as these products can dry out your contacts. Additionally, the spray can coat the lenses and leave a film that not only irritates the eyes, but can make it difficult to see. If you’re at the hairdresser’s and cannot remove your lenses, shut your eyes when spray is applied.

9. Don’t Get Makeup On Your Contacts

Insert your contacts before applying makeup, because any makeup residue on your hands, such as mascara, can easily transfer to your lenses.

It’s not uncommon for people to get concealer, eyeliner or mascara on their contact lenses. If that happens, immediately remove the lens and clean the makeup with solution (while making sure to dispose of the lens before bed). Otherwise, simply replace with another lens. Avoid wearing waterproof makeup, since it can’t always be removed from your lenses, even when rinsed with solution.

To prevent makeup from getting on your lenses, don’t apply mascara all the way from the base of your lashes up. Instead, apply it from the midway point. It’s also important not to apply eyeliner on the inner lid of your eye, but rather to the skin above your lashes.

10. Don’t Wear Contact Lenses If Your Eyes Are Irritated

As the saying goes, “if in doubt – take them out!” If your eyes feel irritated, uncomfortable, or if you notice any pain or redness, don’t power through. If your symptoms last a while, contact Dr. Sean Claflin at Claflin Eye Care. You don’t want to let a serious infection go unchecked.

When your eyes feel more rested and are free of discomfort, put in a fresh pair of contacts.

11. Don’t Rub Your Eyes

If your eyes feel itchy or dry, or if a lens feels out of place, you may be tempted to rub your eyes. But rubbing, whether with contacts or without, can lead to long-term ocular issues. This may cause you to experience blurred vision, and may even damage your cornea. Instead, Dr. Sean Claflin can recommend eye drops to relieve any discomfort. Make sure to apply them only when contact lenses are removed.

Above, we have delved into things you should never do with daily contact lenses. Fortunately, if you do make a mistake, you can remove the lens and replace it with a fresh one. The few dollars you might save by not opening a new pack aren’t worth the damage a mistake can cause.

 

If you have any questions or are interested in finding out more about contact lenses, contact Claflin Eye Care in Cañon City today. Dr. Sean Claflin will be happy to explain how to care for your eyes and maintain your vision.

Safely Applying Eye Drops

A lot of experience with eye care treatments gives us some perspective on best practices in a variety of treatments. If the situation calls for it, we may prescribe eye drops as a treatment for very specific reasons. Eye drops may be needed to treat conditions like pink eye, dry eye, conjunctivitis, glaucoma, and many more.

Applying eye drops is easy once you know the proper technique. It’s a solid trick to have up your sleeve, as some medicines don’t come in a more solid form. Gels and ointments aren’t as difficult to apply because they aren’t liquid.

For the best results, you must apply the eye drops properly. If you use eye drops and the solution isn’t appropriately distributed across the surface of the eye, you or your optometrist might find the eyedrops less effective.

Getting the Best Results from Eye Drops

We follow a set of best practices so that your eye drops can work on your eyes with complete efficiency. That way, you can enjoy symptom relief and complete the course of treatment.

Eye drops can contain different substances in the solution, some of which are organic, like steroids or antibiotics. They need to be applied in such a way that they’re completely absorbed.

Checking the Expiry Date Is Important

Some eye drops are prescription, and some are not, but all will have expiry dates. The eye drops that contain active organic compounds like steroids could have adverse effects if applied past expiry.

Still, other types of eye drops won’t have active organic compounds, but the expiry should be respected even so. The reason why is because the bottle has an expiry too. If liquids sit in a plastic container for too long, they can begin to absorb microscopic plastic particles into the solution, which could end up in your eyes.

6 Steps for Applying Eye Drops

Wash Your Hands

As you’ll be applying the drops to your eyes, your optometrist recommends washing your hands first. Afterward, dry them thoroughly with a clean towel. If your eyes are producing a discharge or have a crust, clean your eyes gently with wet cotton balls. Your optometrist may also recommend lid hygiene wipes. Wipe your eyes from the inner part (nose side) going outward. Wipe the bottle with lukewarm water and soap suds, ensuring the cap is on tight beforehand. Rinse the bottle thoroughly to remove any suds.

Read the Label

Start by carefully reading the label on the bottle. Look for a description that indicates the drops are “for ophthalmic use.” Make sure the drops in hand are the medication your doctor prescribed since your last visit — and make sure they’re the ones that were prescribed to you! You wouldn’t want your roommate’s prescription instead of yours.

Next, check the expiration date. If expired, call your optometrist and pick up a new bottle.

Prepare the Bottle

Once your hands and eyes are clean, gently shake the bottle. Then remove the cap and rest it on a piece of tissue paper. Avoid touching the tip of the bottle where the solution comes out. Touching the tip could line it with microbes, which will be present next time you use it.

Tilt Your Head

To make applying the eye drops easier, tilt your head upwards. Hold the bottle in your dominant hand. As you fix your eyes on a point at the ceiling, use your free hand to pull down your lower eyelid. Doing so creates a pocket where you can pour the drops.

Apply Eye Drops as Instructed

Place the hand holding the bottle above your eye. Give the container a very gentle squeeze, one for each number of drops prescribed by your optometrist in your eye exam. Gently squeeze the bottle according to the number of drops your optometrist prescribed during your eye exam. It might take some practice learning how much pressure to apply, so you don’t overshoot.

Allow the Eye Drops to Settle

Close your eyes and blot the area with a tissue to pick up any excess solution. Press the inner part of your eye to ensure proper absorption of the eye drops. Do this for at least two minutes if you’ll be applying the same solution in the same eye. Replace the cap on the bottle, gently.

If you’ll be applying a different set of eye drops, wait five minutes before following the same procedure.

Keep Using Eye Drops as Directed

Most people will encounter a situation where they need eye drops at least once in their lives. Getting the application right can be a challenge because we have a reflex keeping us from allowing foreign objects or substances into our eyes.

If you apply eye drops correctly and as directed, you’ll probably notice the difference. Following these steps are a surefire way to get past the psychological obstacle. With practice, you can enjoy the gradual relief that various eye drops provide. You’ve got this!

Unclear about any point on how to effectively administer eye drops? Call us! We serve areas throughout Canon City, Florence, Penrose, Westcliffe, Cotopaxi, Howard, and other surrounding areas of Fremont County, Custer County, and Pueblo County.

Essential vs. Non-Essential Eye Care

As we navigate new processes and protocols as a result of the COVID-19 crisis, you may be wondering, what’s the difference between Essential and Non-Essential Eye Care.

Essential Eye Care services include treatment for medical conditions, including urgent care needs that keep patients from carrying out their regular daily routines. These include:

  • Blurred vision
  • Broken or lost eyewear
  • Eye trauma
  • Vision loss
  • Contact lens-related pain
  • Flashes or floating objects in the eye
  • Light sensitivity
  • Double vision
  • Drooping eyelid
  • Severe or recurring headaches

We are equipped to handle your Essential Eye Care needs so you do not have visit the ER – which may put you at risk of exposure to infection while also potentially taking from patients with critical conditions having no other alternatives.

Non-Essential Eye Care services might also be called “routine,” and not impeding a patient from his/her day-to-day activities, such as:

  • Routine eye exam with no problems
  • First time routine contact lens fittings

As always, our top priority is always your well-being. If you have questions or concerns about any eye health or eye care services – reach out! We are here to help you in any way we can!

8 Tips to Relieve Winter Dry Eyes

Whether you live in a climate with cold winter weather or you are planning a ski trip up north, winter can be a challenge if you suffer from dry eyes. Dry, cool air, cold winds and even drier indoor heating can cause eye irritation, burning, itchiness and redness, and sometimes even excessively watery eyes as more tears are produced to compensate for the dryness. Many people have a chronic feeling that they have something in their eye and some even experience blurred vision. These symptoms can be debilitating!

Dry eyes is one of the most common complaints eye doctors get from patients during the winter season, especially in the cooler climates. That’s why we’d like to share some tips on how to relieve dry eye discomfort, and how to know when your condition is serious enough to come in for an evaluation.

Tips to Relieve Winter Dry Eyes:

  1. Keep eyes moist using artificial tears or eye drops. You can apply these a few times each day when the eyes are feeling dry or irritated. If over-the-counter drops don’t help or if you have chronic dry eyes, speak to your eye doctor about finding the best drops for you. Since not all artificial tears are the same, knowing the cause of your dry eye will help your eye doctor determine which brand is best suited for your eyes.
  2. Use a humidifier to counteract the drying effects of indoor heaters or generally dry air.
  3. Point car vents or indoor heaters away from your face when the heat is on. Try to keep your distance from direct sources of heating, especially if they blow out the heat.
  4. Drink a lot! Hydrating your body will also hydrate your eyes.
  5. Protect your eyes outdoors with sunglasses or goggles – the bigger the better! Larger, even wrap-around glasses as well as a hat with a wide brim will keep the wind and other elements out of your eyes. If you wear goggles for winter sports, make sure they fit well and cover a large surface area.
  6. Soothe dry eyes using a warm compress and never rub them! Rubbing your eyes will increase irritation and may lead to infection if the hands are not clean.
  7. Give your eyes a digital break. People blink less during screen time which is why extensive computer use can lead to dry eyes. Follow the 20/20/20 rule by taking a break every 20 minutes to look 20 feet away for 20 seconds and make sure you blink!
  8. For contact lens wearers: If you wear contact lenses, dry eyes can be particularly debilitating as the contact lenses can cause even further dryness and irritation. Contact lens rewetting drops can help your eyes feel better and may also allow you to see more clearly. Not all eyedrops are appropriate for use with contact lenses, so ask your optometrist which eyedrop is compatible with your contacts and cleaning solution. If rewetting drops don’t help, consider opting for glasses when your dry eyes are bad, and speak to your optometrist about which brands of contact lenses are better for dry eyes. Many people find dry eye improvement when they switch to daily single use contact lenses.

Chronic Dry Eyes or Dry Eye Syndrome

Dry eye syndrome is a chronic condition in which the eyes do not produce enough tear film, or do not produce the quality of tear film needed to properly keep the eyes moist. While winter weather can make this condition worse, it is often present all year round. If you find that the tips above do not alleviate your discomfort or symptoms, it may be time to see a optometrist to see if your condition requires more effective medical treatment.

Diabetes and Your Eyes

Diabetes is becoming much more prevalent around the globe. According to the International Diabetes Federation, approximately 425 million adults were living with diabetes in the year 2017 and 352 million more people were at risk of developing type 2 diabetes. By 2045 the number of people diagnosed is expected to rise to 629 million.

Diabetes is a leading cause of blindness as well as heart attacks, stroke, kidney failure, neuropathy (nerve damage) and lower limb amputation. In fact, in 2017, diabetes was implicated in 4 million deaths worldwide. Nevertheless preventing these complications from diabetes is possible with proper treatment, medication and regular medical screenings as well as improving your diet, physical activity and adopting a healthy lifestyle.

What is Diabetes?

Diabetes is a chronic disease in which the hormone insulin is either underproduced or ineffective in its ability to regulate blood sugar. Uncontrolled diabetes leads to hyperglycemia, or high blood sugar, which damages many systems in the body such as the blood vessels and the nervous system.

How Does Diabetes Affect The Eyes?

Diabetic eye disease is a group of conditions which are caused, or worsened, by diabetes; including: diabetic retinopathy, diabetic macular edema, glaucoma and cataracts. Diabetes increases the risk of cataracts by four times, and can increase dryness and reduce cornea sensation.

In diabetic retinopathy, over time, the tiny blood vessels within the eyes become damaged, causing leakage, poor oxygen circulation, then scarring of the sensitive tissue within the retina, which can result in further cell damage and scarring.

The longer you have diabetes, and the longer your blood sugar levels remain uncontrolled, the higher the chances of developing diabetic eye disease. Unlike many other vision-threatening conditions which are more prevalent in older individuals, diabetic eye disease is one of the main causes of vision loss in the younger, working-age population. Unfortunately, these eye conditions can lead to blindness if not caught early and treated. In fact, 2.6% of blindness worldwide is due to diabetes.

Diabetic Retinopathy

As mentioned above, diabetes can result in cumulative damage to the blood vessels in the retina, the light-sensitive tissue located at the back of the eye. This is called diabetic retinopathy.

The retina is responsible for converting the light it receives into visual signals to the optic nerve in the brain. High blood sugar levels can cause the blood vessels in the retina to leak or hemorrhage, causing bleeding and distorting vision. In advanced stages, new blood vessels may begin to grow on the retinal surface causing scarring and further damaging cells in the retina. Diabetic retinopathy can eventually lead to blindness.

Signs and Symptoms of Diabetic Retinopathy

The early stages of diabetic retinopathy often have no symptoms, which is why it’s vitally important to have frequent diabetic eye exams. As it progresses you may start to notice the following symptoms:

  • Blurred or fluctuating vision or vision loss
  • Floaters (dark spots or strings that appear to float in your visual field)
  • Blind spots
  • Color vision loss

There is no pain associated with diabetic retinopathy to signal any issues. If not controlled, as retinopathy continues it can cause retinal detachment and macular edema, two other serious conditions that threaten vision. Again, there are often NO signs or symptoms until more advanced stages.

A person with diabetes can do their part to control their blood sugar level. Following the physician’s medication plan, as well as diet and exercise recommendations can help slow the progression of diabetic retinopathy.

Retinal Detachment

Scar tissues caused by the breaking and forming of blood vessels in advanced retinopathy can lead to a retinal detachment in which the retina pulls away from the underlying tissue. This condition is a medical emergency and must be treated immediately as it can lead to permanent vision loss. Signs of a retinal detachment include a sudden onset of floaters or flashes in the vision.

Diabetic Macular Edema (DME)

Diabetic macular edema occurs when the macula, a part of the retina responsible for clear central vision, becomes full of fluid (edema). It is a complication of diabetic retinopathy that occurs in about half of patients, and causes vision loss.

Treatment for Diabetic Retinopathy and Diabetic Macular Edema

While vision loss from diabetic retinopathy and DME often can’t be restored, with early detection there are some preventative treatments available. Proliferative diabetic retinopathy (when the blood vessels begin to grow abnormally) can be treated by laser surgery, injections or a procedure called vitrectomy in which the vitreous gel in the center of the eye is removed and replaced. This will treat bleeding caused by ruptured blood vessels. DME can be treated with injection therapy, laser surgery or corticosteroids.

Prevent Vision Loss from Diabetes

The best way to prevent vision loss from diabetic eye disease is early detection and treatment. Since there may be no symptoms in the early stages, regular diabetic eye exams are critical for early diagnosis. In fact diabetics are now sometimes monitored by their health insurance to see if they are getting regular eye exams and premium rates can be affected by how regularly the patients get their eyes checked. Keeping diabetes under control through exercise, diet, medication and regular screenings will help to reduce the chances of vision loss and blindness from diabetes.

April is Women's Eye Health and Safety Month

Hey women! Did you know that women are more likely to suffer from vision problems and are at higher risk of permanent vision loss than men? Well 91% of the women surveyed recently didn’t know that, which means that many of them aren’t taking the necessary precautions to prevent eye damage and vision loss.  

According to a recent study, the statistics for many of the major vision problems show that women have a higher percentage of incidence than men. These include:

  • Age-related Macular Degeneration 65%
  • Cataracts 61%
  • Glaucoma 61%
  • Refractive Error 56%
  • Vision Impairment 63%

Women are also more susceptible to develop chronic dry eye, partially because it is often associated with other health issues that are more common in women such as ocular rosacea which is three times more prevalent in women.  Hormonal changes during pregnancy and menopause can also contribute to dry eye.  

It’s important for women to know the risks for eye-related diseases and vision impairment and the steps they can take to prevent eventual vision loss.  Here are some ways that you can help to protect your eyes and save your eyesight:

  • Find out about family history of eye diseases and conditions.
  • Protect your eyes from the sun by wearing 100% UV blocking sunglasses when outdoors.
  • Don’t smoke.
  • Consume a healthy diet with proper nutrition and special eye health supplements as prescribed by an eye doctor.
  • Adhere to contact lens hygiene and safety.  
  • Adhere to cosmetic hygiene and safety precautions. 
  • Protect your eyes against extended exposure to blue light from computers, smartphones and LED lamps. 
  • If you are pregnant or planning to become pregnant and have diabetes, see an eye doctor for a comprehensive eye exam. In women who have diabetes, diabetic retinopathy can accelerate quickly during pregnancy and can present a risk for the baby as well. 

Mothers are often charged with caring for the eye health of the entire family, but too often their own eye health needs fall to the wayside. It is critical that mothers take care of their eyes and overall health so that they can be in the best condition to care for their families. 

Speak to your eye care professional about your personal eye health and vision risks and the precautions and measures you should take to protect your eyes.  Encourage the other women in your life to do so as well.  Once vision is lost, it often can’t be regained and there are many steps you can take to prevent it with proper knowledge and awareness.  

The most important way to prevent vision loss is to ensure you schedule regular eye exams. Don’t wait for symptoms to appear as many eye issues are painless and symptomless, and sometimes by the time you notice symptoms, vision loss is untreatable.